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I don't know if you are drinking diet soda, if you are stop...i lost 15 of my lbs just doing that, then I started actually counting my calories and have lost the other 22 that way. A friend of mine lost 171lbs by quitting pop and drinking water. Water is my best friend. Also common sense eating :) keep plugging away! And I…
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I have taught myself to not eat til im full. My body has gotten used to the feeling, now I automatically stop by using the serving sizes. I also take a prenatal vitamin. It fills in the gaps. My favorite snack is a half bag of frozen broccoli :)
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Way to go!!!!!
