bodyblunder Member

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  • I have had this condition for 8 years before I could afford to seek treatment and after 3 months of physical therapy it was cured. Then I had ankle surgery and not using my leg caused the PF to come back in that foot. In my case this condition comes from my (naturally high) arches flattening when I stand which also caused…
    in Anyone know about Plantar Faciitis? Comment by bodyblunder February 2013
  • I know this is an old post so I'm not sure if you ever started the Insanity program, but I finished the Insanity program in October. However, it wasn't the first time I tried the program. I think I started it 3 times. The most important thing for me was to get my muscles into shape to start this program so I could keep up…
    in Is Insanity too difficult if you are very overweight? Comment by bodyblunder January 2013
  • Don't freak out too much because I know when I do that it's like a mud slide. I end up eating way too much comfort food since I'm doing horribly anyway. Aaaand if you've been working out muscle tends to weigh more than fat so it's natural for you to gain weight when you strength train. Doing workout videos is a great idea…
    in Relapse, HARD Comment by bodyblunder January 2013
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