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dub6787

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  • http://www.marksdailyapple.com/ If you aren't making significant weight loss gains, you need to time your nutrients in addition to dropping your calories. Moreover, follow these rules and your weight loss will sky rocket: 1. Consume protein and carbs 2. Consume protein and fat 3. Never consume fat and carbs Post workout:…
    in New to the boards and looking for support/mentor. Comment by dub6787 February 2014
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