Replies
-
I understand! I want to lose 10 pounds. I haven't told anyone except my husband because I get tired of people telling me I'm fine the way I am. I'm not looking for compliments or validation. I'm saying, objectively, that I have put on some weight, my pants are getting tighter, and I would like to lose the extra weight now…
-
I second the advice to drink more water! If I'm really craving soda, I'll have a couple sips, but I stick to water any other time. It helps to keep your mind off the food. I find that when I eat at work, it's usually because I'm bored, not because I'm hungry. If I am actually hungry, I just get a small salad. If you are…
-
Now that I am logging all my food in the food diary, it reduces the temptation to snack. I might want to stand there and eat the soup crackers, but knowing that I have to log all those crackers makes it not worth it. The hardest part for me is when someone messes up a dessert order and it can't be served. It's hard to eat…
