Rower471

I actually had this all over my body due to me going a bit crazy at training. I spoke to the doctor and was told that it is perfectly normal and just your body repairing and getting itself back to normal. So long as it isn't painful you don't have to worry. The advice that I was given was to carry on as before and to make…

@Flamfloz. Thanks, I needed to buy a set of scales anyway. So that there looked pretty good. Managed to get a decent one for £25. Hopefully this shall help me to tailor my regime. I'm trying to get down to 6-10% and I've been seeing results on my arms and legs and chest, but not that much on my stomach. Hopefully this can…