Andy9053

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  • Give it a go. it would be good practice for half Marathon. on day 2 you will be running on only slightly refreshed legs. I would however take both steady and have 2 rest days before and after. This week in prep for a marathon i did a 2m hilly route Tue, 6 m Wed and 12 m Thu, totally knackered at the end but got used to…
    in Long distance running question Comment by Andy9053 July 2011
  • try cod liver oil, works for me and have done 5 marathons now training for Berlin in Sept. A major increase in mileage (dont add more than 10% a week and have easier weeks every 3 to 4 weeks) or change of running surface can also have an effect.
    in My knees hurt from running =( Comment by Andy9053 July 2011
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