mud7urtle

jack3d

in One Word---Profile Pic brings what to ur mind? Comment by mud7urtle October 2013

I just... but... can you?.. I don't..

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

Stomach disagrees

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

Donut lovers: http://www.youtube.com/watch?v=QA_zYEPsIpo

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

OP have a donut and watch this video http://www.youtube.com/watch?v=QA_zYEPsIpo

in lol @ eating donuts Comment by mud7urtle October 2013

I love you, Richard.

in lol @ eating donuts Comment by mud7urtle October 2013

I may or may not have been sarcastic in my statement. but thank you for all those kind words :smile:

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

You're right.. must be why my body is complete slop.

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

In after the fritter king

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

I'm literally looking right at the krispy kreme box on my desk that says 190

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

That damn water weight always messin with peoples heads lol After binges I usually shoot up 4-5 lbs.. then 2000 cal damage control day, followed by a normal day or two and the weight drops back down to normal.

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

Every day is scale day lol Helps me monitor fluctuations and also damage control after cheats and what not. 171.2 sunday, 174.8 this morning. 4 iced donuts and two toaster strudel pastries over my calorie limit.

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

Bro just keep trenning hard in the gym you'll be fine

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

Depends on the scale. It always depends on the scale for me.

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

^ Strong first post FoC No it was a concept for a day. I'm at 3100 cals now (excess to gain weight) and the revamped krispy kreme donut diet is my current diary.

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

6 donuts in. Full as fk might be thanks to going 1k cals over last night though haha

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

^hmm interdasting.

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

You should be. Shame on you for sharing different personality traits and views on the world as me! :wink:

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

No offense man, but if you had half the sense of humor as most of the awesome people in this thread.. you might understand all of this a little better. :flowerforyou: ..and no brag here, but you can always check my pics if you want to see "results" I've made eating donuts and other "dirty" foods.

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

Thich solid & tight, mirin

in Look at the body of the person above you and comment Comment by mud7urtle October 2013

Please quote anyone in this thread who suggested that. Not to mention I'm eating at a slight surplus which will obviously result in zero weight loss. You're thinking about this too hard man.

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

Cliff notes: -Krispy Kreme donuts are delicious.

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

Madness

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

Thank you and anyone else who subbed and is supporting my donut escapades. and to the "clean" vs "dirty" discussion that seems to be going on here... all I will say, is that once upon a time.. food that was considered "unhealthy" was classified as such because it was thought to make you fat. Now that the calories in and…

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

Lol at my face doe

in Flex Friday. Comment by mud7urtle October 2013

This morning

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

Great legs

in Flex Friday. Comment by mud7urtle October 2013

^ sexy as fook

in Look at the body of the person above you and comment Comment by mud7urtle October 2013

elaborate

in If you want results, you need to eat CLEAN, like so... Comment by mud7urtle October 2013

mud7urtle

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