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Do you know how many calories you were eating before trying to lose weight? If your exercise level remained the same and you ate 250 calories less per day, you could lose a 1/2 pound each week. Walking at a pace of 5 miles per hour burns about 270 calories in a half hour. Combining these two could result in a one pound…
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I remember when my now 12 year old was a baby, I ate a lot of sugar because I was so tired all the time. Of course, that set me up for sugar crashes too. I kept the habit of eating lots of sugar and not enough healthy foods, and I ended up weighing more than my pregnancy weight. I did the same thing when my second son was…
