frando Member

Since joining the gym I've been the healthier then ever- it could just be your gym. The only time I've fallen ill was when I got stress caused tonsillitis (which was from pressure at work). I love the gym! I have professional advice easy to hand, I've never felt pressured or been looked at. Not to mention if I need to stop…

I try to log the evening before or the morning of. It's best to log before you eat it, so you actually know what the content of it is before you eat it. After all, there is nothing worse eating something you guessed at only 200 calories only to find out its closer to 500 (it's happened to me in the early days).

Also, you don't have to pay out extra for an adapter to still use previous Apple accessories that require docking (£25 not inc. P&P)

I'd rather not pay money to Apple- ever- Samsung have far better products (that are properly tested and exceedingly comptiable) and the price more reasonable. Android has far more flexiablity and voice controls work for those who aren't America (for some reason all the people I know who use their 4S have to do a slight…

local library and youtube has alot of videos on there. It's free to go for a walk something that doesn't require anything specailised. Good lucks.

If you want good erotica the Plume series. But a truly beautiful book is Like of Pi by Yann Martel.

About two weeks, which for a four month relationship, I was surprised. It ended on him asking me to 'get pregnant and we'll get married at the cheapest place possible- I need to catch up with everyone in Doncaster [Yorkshire]' I have to admit that we were rocky before he said that. Since I get on with guys better it wasn't…

Yep! We had dinner at our neighbor's on Saturday and they are amazing cooks. Of course they made my favourite Italian meat balls and tagliatelle of which they made heaps of. It took me all the will power in the world to only have one portion and not to over do it on the pasta or the sauce or the balls. When it came to when…

It's Holland & Barrett - Hardcore Series Whey Protein in chocolate the flavour isn't what I would call chocolate but it's nice enough. How do you add fruit to it? As in juice? Milk is good, too? I think I might try adding mint to the water tomorrow and see if it makes it like a mint chocolate xD

Really should have poured your drink over his head! I get the 'oh, you'd be so pretty if you didn't eat chocolate', I only eat chocolate if it's a gym day!

There was a piece about them in UK Glamour a couple of months ago, they highligted the fact that they don't have to prove they work as they're considered a 'medical aid' they don't have to be vetted either. Some of the ones they investigated had nasty side effects, ranging from putting more weight on to anal seepage (ie…

I see! I bought this huge drinking bottle with it (as it was half price with the powder itself) which would probably work well, I'll baggy up the powder at home and dump it when I need it. Also, whilst I have your attention, the taste isn't as nice as I thought, any ideas on making it tastier? xD

I was born in Hanover as my parents were serving there and we moved back when I was about two and a half years old to England. I am English but I can apply for dual citizenship O:

They'd probably realise I read erotica on my work breaks! If they were reading it at the gym it'd be 'cosplay? really! such a geek!'

it's a bit too wide, but here's the link; http://www.recombinantrecords.net/images/2009-12-Challenged.png

If you're in the UK the Inspire Range at New Look do a great boot cut in a great dark denim with a great quality to them- also high waited shorts that are adorable! The jeans are about £11.99 last time I looked and about £18 for the shorts :D

Well done! And yes! I'm 38FF/G! But I don't want to loose mine D:

Hi! Near Nottingham, at least till new years! Sending a request to every and any one cos more the merry after all.

bump

Coming form a girl with FF/G, it's not about the size of the cup its the shape and styling of the bra! I can look just as flat a C cup with just a plain t-shirt bra on but if I want my puppies singing that's when I bring out the push up Wonderbra. Things that make me question my humanity is why a bus driver didn't take a…

Ive got such a girl crush on you right now! Amazing work and beautiful result :D

When I know what I'm going to have then yeah I try to pre-log that way I know how many calories I have to 'play with' as it were. True I have to tweak it sometimes but at least I know roughly what I have calorie wise. I find pre-logging, both food and exercise, means that I'm less likely to go off track. It's like 'I've…

What you need to remember about being in a studio like that you'll be under alot of light so they're going to look a lot worse then what they do on the screens. I wear it to work as I am customer facing sales role and it gives a good impression, there is a section in the contract a bit like a air stewards one where it…

I have lost a bit in the past from doing the 'tonsillitis diet' as my Mum calls it but I just hate the idea of not eating properly! But I will try the suggestions :3

Men in kilts YUMMY! It was the purpose behind portable hair dryers after all! Seriously kilts are a traditional piece of Scottish clothing and look really good on some men!

I'm on the rod, so I can't help, but it's done brilliantly for me and I've not gained any weight after getting it.

Perhaps on a chain in the mean time, so you're still wearing them, they won't slip off and chains are pretty cheap so it won't cost a great deal.

I think I'm roughly just finishing my transition to the 'oldie' but defiantly glad I've stuck around :3

The thing is everyone is different. When you entered your information and chose your life style and how often you work out etc. the MFP machine worked out how many calories you need and still factor in a deficit. So even without working out you're loosing weight. Cardio increases this deficit- which is yay if say you want…

They look delicious! Can't wait for lunch now! :D