alyshanhk Member

https://www.fitbit.com/user/48XTTM - Live in UK, would like Fitbit friends for the challenges!

Thank you for the response everyone, I have added everyone :)

I have the Nexplanon and it does increase your appetite at times but it doesn't actually cause weight gain although I have experienced constipation as well. The best thing to do is to exercise and find alternatives to unhealthy snacks.

I'm on Day 4 of Level One but would like to join the group :)

I'm from West Yorkshire and in need of a lot of motivation, need to lose 20lbs, currently at 150lbs and I'm 5'2"

Of course! The more people, the better :)

I'd like to join too! 5 foot 2 149lbs - as of today

I have a big issue with motivation and printed off charts where I can write in my measurements and weight which has helped so far (on day 5). I think I will make a good motivation buddy :)

I'm 5'2" and 150lbs, hoping to get to 132lbs and get toned before I set any more targets

Hey everyone, thanks for the great response. I only just checked this thread so I have just added you all now and I too have gone cold turkey with the junk food - I find the only hard part of it is finding other things to eat and not so much missing the taste of it.

I'm from the UK, specifically West Yorkshire, so feel free to add me :)

I've not tried any proper work-outs at the moment. I have a few DVDs but the TV has been written off so it's the matter of finding a new TV so I can start working out properly. I do want to try insanity but I heard that it does cost a lot of money? I might try the resistance bands, thanks for the suggestions :)