slatermm

Replies

  • Be sure to ask your trainer questions about the list of foods he/she is providing and where the list came from. A lot of trainers have VERY little education in nutrition, so it may be worth checking out/finding a local nutritionist and getting some tips there to ensure that you're hitting all the nutrients that your body…
    in My meal plan (and it may work for you, too) Comment by slatermm July 2013
Default Avatar