ConnieBruhn

Okay, if you were my daughter I'd say, sit me down and tell them how worried you are about their health. That your concern is you want them forever. You want to know that while you are gone, they are trying to do what they can to get healthy. That you are proud of them in many ways, you love them and whatever it would take…

Hey, I started that way also. What is awesome is that once you start getting on a treadmill, elliptical or just walk fast it actually gets rid of much of the depression feeling. Seriously! I feel happier when I do something to work out and off these calories. It takes awhile. I am not loosing lots or fast but I'm learning…

I'd do a couple of things, yes potassium, magnesium and be sure you are hydrating enough. Also try grape seed extract, it helps fight off allergies and sinus problems. I do this for myself when I start in on the headaches and mercy, congrat's on the major weight loss. Hope to do that myself!!

Google about false fat. It is a bodies reaction to eating any foods you may be allergic too. I do the same thing eating right but adding some foods like corn, tea, coffee, potato and sometime even salad. Might check into your list of what you are eating and see if you can recognize some allergen type foods. Also increase…