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Hey Sarah Im in Yeovil so not near enough to join you for sports but near enough to encourage you x Firstly you are brilliant for realising very early on that you need to improve your health because i am 43 and have been up and down in weight for the last 20 years ! If you can get it all sorted now and then keep yopur good…
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i think you answered yourself it would be best to have healthy options but i reckon once or twice a week you can use those calories for something naughty because you are still within your allowance you should still be successful