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I've thought about the noodles, but all I hear about the texture of them has turned me off. I am very much a texture person and if it's the least bit slimy, spongy, or fishy, I'm not going to eat it. I figured I saved money by not buying them. Instead, I use spaghetti squash or broccoli-slaw as my pasta replacement... both…
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Being a "shorty" as well (I am also 5'3" - barely)... I can relate to how difficult it can be to get the numbers correct. It seems our numbers between what we should eat at a minimum (BMR) compared to what we should eat when adding daily activities - the range isn't very much! And we seem be barely hovering over over…
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I would love to be added to the new group as well... pretty please? :flowerforyou:
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I :heart: milk, cheese, and greek yogurt... but the feelings aren't mutual... they don't love me back. Gut reaction, thick "milk mouth" (creates mucus in my mouth/throat), and it halts my "regularity". :sick:
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Six billion-zillion seventy-twelve and a half.
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Sarauk2sf - thanks for posting this link. Very informative information that provides yet another viewpoint on how the human body works. There is SO much information available and everybody seems to have a viewpoint. I wish someone would finally figure out the magic potion on the best method in order to lose weight....…
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Congratulations on making dietary changes for your health! :drinker: I too am dairy and wheat (gluten) intolerant and I feel a heck of a lot better when I do not eat those foods! I stopped wheat almost 2 years ago. There is life afterwards and a world full of healthy real foods! Best of luck as you continue on this new…
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Protein also stimulates glucagon which is an insulin countering horemone... carbs only stimulates insulin. LOSING weight will be VERY difficult if your body is constantly pumping insulin, which yes, is a fat storing hormone. When insulin is over-produced it will create a fat storage environment within your body, which will…
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True, but protein also stimulates glucagon which is an insulin countering horemone... carbs only stimulates insulin. I was married to a type 1 Diabetic for 9 years. I can guarantee that his insulin need was MUCH more when he consumed carbs/sugars than when he consumed protein/fat/vegetables.
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^ agree..... When carbs/sugars/grains are consumed, the body creates insulin, which is a fat storing hormone. Consuming proteins/fats/non-starchy vegetables and low GI fruits the body creates no or very little insulin, which means the fat burning mode continues. Even one small cheat - ie ONE cookie - your body will go from…
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You must keep your body in a fat-burning mode. Anytime you eat carbs/sugars/grains your body creates insulin, which is a fat STORING hormone. Eating protein, fats, and non-starchy vegetables you stay in the fat burning mode (no or very little insulin being created by the body). Even with one small cheat - for example ONE…
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I experimented today.... my avocado apple dip: 1 avocado (mashed of course) 4 oz Creme Fraiche (from Vermont Creamery) 1 tsp cinnamon 1 scoop of Vanilla Whey Protein Powder Mix well and scoop out with sliced apples. Delish! Made a bunch. I could only eat 1/2 of the serving with my apple for breakfast!…
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This morning I had 2 HB eggs and 1/2 Avocado and mixed all together... didn't have any bacon or would have tossed that in the bowl as well. Was DELISH!
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Thanks for posting this link. I am so going to try this! :smile:
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So funny! Thanks for the laugh!
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I'm 5'3"... started at 195, currently at 168. Goal is 130... Oct 2008 May 2011 June 2011 Today, August 6, 2011 Started in a size 16, now in a size 12. Lost 3" off waist and thighs, and 4" off chest and hips. :drinker:
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Check out this other community board on MFP.... http://www.myfitnesspal.com/topics/show/292250-hcg-progress-updates-page-2-for-people-on-it-or-thinking-a It's full of good advice and tons of support for HCG.
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Good job! I am only 5'3" and I know what you mean - I work hard for every pound lost! I too hope to be out of the "obese" catagory soon!
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Thank you for the recipe! Being gluten intolerant... these sound awesome!
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Fajita's all the way.
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I'm 5'3" and will try to find some pix... I just started last week (again) ... so no after pix ..... YET! :tongue: I will friend you. :happy:
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That makes me want to become vegetarian..... Yuck!:noway:
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I always have an apple at my desk.... when someone brings in snack food, for example the other day someone brought in Potato Chips dipped in Chocolate.... I immediatly started chomping on my apple.
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I have a closet full of smaller clothes that I am excited to fit into again..... : )
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That must be an awesome feeling - congratulations! Keep up the good work!
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Congratulations - you can totally see the difference. What a great idea for self motivation too!
