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Bud light is 4.5% alcohol the beer I drink is 9% alcohol and is 200Cals. So, technically my beer is lower calories. lol
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With no dieting I lost 20lbs, but I was starting to run 40 miles per week. I eventually plateaued, so I started counting calories and then lost another 30lbs (well, after taking a break and gaining some 10 lbs back). Running is what started my weight loss and I love to run. I really need to start running again, but riding…
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I drink daily and drink big beers, 9% ABV. I lost 40lbs. I am a vegetarian, so cutting out bread and french fries made it easy. Most vegetarian foods are low in calories anyway.
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Muesli (2 Servings at 290 Cal each): 240 ml Strawberry Kefir (You can Substitue Yogurt, but Kefir is yummy) 80 g Oatmeal (Not Quick Oats) 34 g Cranberry Trail Mix The night before mix together the Kefir and Oatmeal and place in the refrigerator. The day you are going to have eat it mix in the trail mix. I eat half and save…
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Looks like you aren't eating enough on many days and you aren't eating every meal. You are also eating very unhealthily. I would say one problem with the way you are eating is that when you decide that you are at the proper weight, you really didn't learn how to eat and will just end up back where you were. Also, you…
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Make your log public, so people can help. I ran 40+ miles a week, so I doubt you are exercising too much.
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I am actually a vegetarian, but my wife is not. However, she actually really likes the Silk Almond Milk Vanilla sweetened. It is 90cal for 1C. I never ate cereal because I hated soy milk in cereal, but with this milk I actually eat cereal again. Also, there are various tofu scrambles that actually taste pretty good. Again,…
