jpogany

Replies

  • not sure if you have found your answer yet, but if not, you aren't going to like it!!! Mike's On the Rocks Hurricane (16oz ca): Calories 401 Carbs 49g Sugar 47g This will be the LAST time I drink one of these!!
    in Mikes on the Rocks Calories? Comment by jpogany April 2012
  • Hellow Ammerlou! Don't give up. I am not sure what you are eating but it sounds like you are certainly workout out enough. Are you using the calorie counter?? I wonder if you are working out and burning 300-500 calories, but then consuming just that in sweets/soda? You have to be burning 500 more calories/day than you…
    in getting discouraged, need help! Comment by jpogany March 2012
  • If you are doing alot of jumping, you should not be barefoot. Consider getting yourself a pair of crosstrainers. You need support. Also, be sure to stretch before and after. Not sure where you are from, but you could always find a chiropractor or physical therapist that does ART (Active Release Technique) to help you with…
    in Pain relief or just wait it out? Comment by jpogany February 2012
  • YES. Thank you mamamc. There is a such thing as dringking TOO much free water. 1/2 your weight in pounds is safe, but like she said, watch what comes out, this is a very good indicator of what your balance is.
    in Water consumption??? Comment by jpogany February 2012
Avatar