cherod70

I have been on the paleo diet a few months now and I felt great from day one. Diet is very individual thing and your body may need more sugar (from natural sources) and if you don’t feel well the way you are eating may not be right for you. I eat small portions of fruit and starchy carbs everyday. This is the best diet I…

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Sounds awesome, need to try it. I did this with a 14oz can of pumpkin and my kids ate it :)

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YUM, what a great idea for old banana's!!

I feel that my diet directly affects my asthma. I was on Advair and albuterol for quite some time and these meds are not good for your body long term. I asked my doctor what else I could do to get off the meds. She told me to cut out the junk, more specifically bad fats found in fast food and processed foods. I no longer…

Wow what an accomplishment, you are amazing!!:happy: Keep it up!!

Maybe a low card diet would help. it works for me, I tend to hold weight in my belly as well.

I agree but, your examples "whole grains are bad for you" or "legumes are poisonous" can be true for some people, it's about each individual's experience. Yeah, that is my point. I have no problem with the paleo or primal diets, or any other whole foods diet or any other low carb diet. What I have a problem with it people…

There is much debate on this subject because the truth is a whole food diet is best but we are all different. Some people feel great eating meat and cheese all day where as others feel better with beans and rice. Some people can tollerate grains and fruits while others can't. I feel we need to take a better look at where…

This sounds great, adding this to my recipe box... I love this recipe i received from my boss. It is excellent, filling, fresh and low in fat, calories, and sodium. hoorah! I open one can or kirkland chicken breast, cut up one bell pepper, about five stalks of green onions, one jalepeno, one habenero and toss the…

Gotta try this one !!

Sounds good, thanks for posting this :smile: !!

Way to go!!:wink:

Amazing!!!:smile: have an awsome trip!

Interesting, I think I may have to try it :)

Amazing, thanks for posting this!:smile:

great idea!! Thanks :)

Congrats, your smile tells the story!! Thanks for the inspiration :)

This site has really worked for me!! I have lost 14 pounds in a couple of months!! This is a great tool! I especially like to see everyones progress it really makes me beleive it's possible to reach my goals! Good luck!

I have been separated from my husband for 4 years now and we still live in the same house becasue of financial difficuty. At first I was devistated and suffered from severe depression that contributed to my marital problems. One thing that helped me is to realize there are things in my control and that is what I needed to…

I just started a couple weeks ago and as of today I lost 10 pounds!! Yippe!! Logging what I eat is so effective, I love my fitness pal :)