TTopless Member

Take Vitamin B complex. It can have a diuretic effect.

I am like you in that I am a breakfast skipper. If I eat breakfast, I put on an instant 15 lbs. and I have to force myself to eat it. Then, I am ravenous all day. I eat a snack when I get home from work some days, but mainly it's actually part of my dinner. "Stoking the fires" of metabolism by eating small meals all day…

I'm in a competition at my job too. The men at my job all originally lost 15 lbs. right away too. But then, they gained a little, stalled out, or lost interest. Stay the course! Another thing is I have read that when a person loses 5 lbs., for instance, many times water will hang on as the body "holds the space" for the…

He was too into women's underthings.

oikos triple 0 yogurt, whey protein chocolate shake wannabe, natural chunky peanut butter on a spoon, or hot water---and a flavorful tea bag

I enjoy 1 cup of coffee with cream and 1 tablespoon of sugar every SINGLE morning--these are the only non-vegetable carbs (for the most part) that I eat. I have lost nearly 15 pounds this first month. I say, "priorities"....Additionally, I have had coffee with stevia etc. in the past and I saw no extra loss. Some will…

Golden eyes match golden hair...

Once I lose 50, I shall buy Galaxy Gear watch for a fitness tracker. Fitness trackers seem kind of pricey for the return. Whereas a Smartwatch seems like more for the money. I have 40 to go.

Eggs, fresh produce (on sale and in season,) tuna. Also, skip convenience packaging i.e. buy a large yogurt container and divvy it out into containers for taking with you. Make your own convenience foods ahead of time. Frozen vegetables are good too...At first, I would use them for preemptive eating. I would microwave an…

A new Z28, and then a trip, maybe a cruise, to Scotland and then to Iceland. I want to see the midnight sun in summer.

She had someone else's baby.

I am just starting back after eating "USDA Recommended style"---back to low carb and it is hard. Food I do better without is everywhere and food I do great with is something that must be intentionally prepared. You have to be prepared and have a plan all of the time---that is my personal truth at this point anyway. I have…

whiskey

Add me too. I had a friend once, but now I don't have any friends...sounds funny, but hey.

Oh thank you! Thank you! These are great lists. I shall print this. There are things listed I have not heard of before ie "almond flour.. and ..extracts...mmmmm! I forgot about cream cheese too, this opens a whole new world.