lmgarcia Member

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  • Hi I have been doing CrossFit training since April and my strength has increased drastically. I am extremely happy with my training and I'm loyal to it for life. CrossFit works on strength, conditioning, stamina, flexibility, endurance, performance and other areas. I would suggest to get specific strength and conditioning…
    in developing muscle in women Comment by lmgarcia July 2010
  • thank you Y'all!! I will input it as circuit for now and adjust later.... You are right Kaitlin, Crossfit is crazy, but crazy good! LOL I sweat and work my muscles more with it than with the typical cardio "bootcamp" at my local gym. right now I have a sprained finger so I can't do any exercise with hands (weighlifting,…
    in no calories from excercise? Comment by lmgarcia April 2010
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