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Dude, you look AWESOME! Keep up the great work! :D
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"Easy" ... so I'm sloppy as well in my wording. But "common" isn't appropriate either. "You said it turns to fat easily. It doesn't. Especially in a caloric deficit. " I wasn't talking about caloric deficit. If you read my post, you'd see I was talking about what happens during caloric excess. "ANY macronutrient will be…
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No, but "common" is also a pretty vague word. DNL facilitates additional weight gain. Fat is easier to store. Unless you're telling everyone that because DNL isn't "common", then consuming 4000 kcals of carbs everyday will keep a 5'7 120 pound woman as thin as a rail because carb to fat storage just isn't "common" enough…
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People are making hash out of a very complex topic here. Carbs and dietary fat both have important contributing factors to unwanted weight gain. Calories in/out may be the ultimate arbiter of weight gain/loss, but caloric needs, insulin response, genetic somatype, and substances in your diet that screw with the brain's…
