helloclaire

You guys are scaring me! I finished L1 tonight and I'll be starting L2 tomorrow. I did the Biggest Loser Weight Loss Yoga warm up and level 1 today, and the planks were hard enough on that...I can only wonder how hard 30DS's is going to be! I am however very happy I am done with L1. I really liked it! :)

July 1 thru 3: 0min July 4: 102 min - various including Cardio Max and 30DS = 102/1440 July 5: 84 min - 30DS and walking = 186/1440 July 6: 111 min - walking, 30DS, Last Chance Workout = 297/1440 July 7 = 102 min - walking, 30DS, dancing = 399/1440 July 8 = 60 min - 30DS, Cardio Max, Yoga = 459/1440

Weekly Goal: 3500 Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.) Tues: 444 calories burned (walking 57 min + 30DS L1) Wed: 699 calories burned (Biggest Loser Last Chance Workout Warm Up + Level 1, 30 Day Shred Level 1, walking 45 minutes) Thur: 525 calories burned…

You look AMAZING!

SW - 169 lbs (FRIDAY JULY 1) Week 1 - 166.3 lbs (FRIDAY JULY 8) Week 2 - xxx lbs (FRIDAY JULY 15) Week 3 - xxx lbs (FRIDAY JULY 22) Week 4 - xxx lbs (FRIDAY JULY 29) Total lost - xx lbs (MONDAY AUGUST 1) WOOHOO!

Weekly Goal: 3500 Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.) Tues: 444 calories burned (walking 57 min + 30DS L1) Wed: 699 calories burned (Biggest Loser Last Chance Workout Warm Up + Level 1, 30 Day Shred Level 1, walking 45 minutes) Thur: 525 calories burned…

July 1 thru 3: 0min July 4: 102 min - various including Cardio Max and 30DS = 102/1440 July 5: 84 min - 30DS and walking = 186/1440 July 6: 111 min - walking, 30DS, Last Chance Workout = 297/1440 July 7 = 102 min - walking, 30DS, dancing = 399/1440

L1D9 done. Definitely goes by faster, although it's still tough.

Avocados!

L1D8 completed. I really did not feel like doing it because I did a strenuous circuit training (more than 30 minutes on Last Chance Workout), but then the reason why I did that first was because I knew that after 30DS, I'd be tired to do anything else. The Last Chance Workout started off easy and became very difficult…

Weekly Goal: 3500 Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.) Tues: 444 calories burned (walking 57 min + 30DS L1) Wed: 699 calories burned (Biggest Loser Last Chance Workout Warm Up + Level 1, 30 Day Shred Level 1, walking 45 minutes) Thur:calories burned (how they…

July 1 thru 3: 0 July 4: 102 min - various including Cardio Max and 30DS = 102/1440 July 5: 84 min - 30DS and walking = 186/1440 July 6: 111 min - walking, 30DS, Last Chance Workout = 297/1440 297/1440 minutes of exercise in July so far

Weekly Goal: 3500 Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.) Tues: 444 calories burned (walking 57 min + 30DS L1) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned…

L1D7 done. Proud because I had an hour walk before that (2 miles, up and down hill)!

I see everyone's logging 30DS as 27 minutes, so I'll put it in as 27 though with my cardio MFP count I log it as 20 minutes. July 1 thru 3: 0 July 4: 102 min - various including Cardio Max and 30DS = 102/1440 July 5: 84 min - 30DS and walking = 186/1440 186/1440 minutes of exercise in July so far

Thank you!!! :D I really should be working out more...it's just so hard with a day-long work schedule! :( Thank you for your detailed answers, they were very helpful! :)

I couldn't exercise at all for the first three days of June, but let's do this! I'm in! I won't be updating everyday though- I'll update when I weigh-in for the July Challenge, so every Friday. July 1 thru 3: 0 July 4: 95 min 95/1440 minutes of exercise in July so far

The first ten pounds is the easiest. I lost the first ten in the first seven days, and after that when I saw I wasn't losing, I felt depressed. There are many explanations - water weight, gaining muscles, et cetera. You really should not give up. Good luck!

Hello peeps- I'll jump on in this 30DS thread. I started on Sunday 6/26, and here's what I have to share so far: Sun 6/26 - L1D1 - no weights, sweated like a pig, threw up afterward. Mon 6/27 - L1D2 - 3lb weights starting this day Tues 6/28 - L1D3 Wed 6/29 - L1D4 - did Cardio Max warm up + level 1 beforehand, so was very…

Weekly Goal: 3500 Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they…

I am in!! I'm going back home from traveling tomorrow morning (4th of July) and I have to burn all of this off. And normally I only burn around 1400 calories in total a week with exercise, so this will be a HUGE challenge for me! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they…

I can't weigh myself tomorrow. This morning I was 167.9, the lowest I've hit, but only last night I was 170.2. I've been fluctuating a lot between 168.3ish and 171.0lb. I'm putting in 169lb, as that's what I've been weighing the most the past few days. SW - 169 lbs (FRIDAY JULY 1) Week 1 - xxx lbs (FRIDAY JULY 8) Week 2 -…

That's great! :) How tall are you?

My first real challenge on MFP!!!! Count me in please!!!

What an insensitive jerk!!!!!!

You lost that many pounds in a month because you made drastic changes. You are only going to be disappointed if you are aiming to lose twenty pounds a month. I lost seven pounds my first week and after that it has been slower. You should only aim to lose two pounds a week. Good luck! :)

UNRECOGNIZABLE. You both look stunning. Can't believe it!!!

I've been at this thing for two weeks. The first week, I was on my period, and I lost seven pounds in a week. The second week, I was off my period, and I pretty much plateaued. I think I maybe lost one pound. I started my period again today (I am irregular - I hear it'll get more regular once I lose weight) and it seems…

I also feel as if I hit a plateau.. I was losing a lot the first week and after that it's been slow. But it's a slow process and I am trying to accept that.

My goal weight for 2012 is also 130lb :) We can do this!