sfrazier1951

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I'm in...only thing is I'm going to Oahu and Maui Sept 3...guess I'll doing some extra hiking...and there's always swimming in the ocean.

in 75 day challenge who's with me Comment by sfrazier1951 August 2011
Add me

in Hi, Im new here and I'd like some friends for mutual support Comment by sfrazier1951 August 2011
I weigh daily. Even the .2 weight loss is positive reimforcement for me. I feel we need that feeling of accomplishment no matter how small the numbermay be...it's still weight loss

in How often should I weigh myself? Comment by sfrazier1951 August 2011
Hello Fit Pal - I get my feedback from the scale and the smaller size clothes I am now buying. It's difficult for us to see improvement, in this case, our weight loss. I have lost 31 pounds and the mere fact that I am not at the same weight or in the same clothes serve has my positive reinforcement. Hang in there...you're…

in 40 pounds and I don't see the difference Comment by sfrazier1951 July 2011
I love this site. Let's be each other support. I have lost 5 pounds so far and so motivated. Starting to swim each day.

in Newbie Comment by sfrazier1951 July 2011
Welcome! I just started on Sunday...so we're newbies!

in NEW GIRL ON THE BLOCK Comment by sfrazier1951 June 2011