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Thanks ladies, I will definitely take on your advice. Im feeling better already! Tracked food for two days and I'm not gaining. Hurray!
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Hi ladies, I'm 7 weeks pregnant and have already gained about 6lbs. I was not counting calories and felt hungry all the time. I'm now tracking my calories as of today and don't want to gain anymore for a while - please tell me how'd the best way to set up mfp and what calorie intake I should be on daily- has it helped in…
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I'm currently around the 200lb mark. I gained about 6lbs already and I'm only 7 weeks pregnant, hence I'm back on here b4 I get out of hand. I'm not sure what calorie intake I should betaking now that I'm pregnant. I want to maintain and not put on too much. How have you been getting on with 1400 calorie intake? I think…
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I love a pepsi max or coke zero now and again (especially with a shot of vodka). I think a little of anything is not bad, it's when you do something in excess. Nevertheless if you can stop drinking it and won't miss it then go for it.
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I want to get pregnant but don't want to put on a huge amount of weight. Can one still lose weight while pregnant? I'm already overweight and scared it will get out of hand. Please advise
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Wow you did it! Be proud you look GOOD!!
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There is nothing wrong with you, you just got a tear and maybe piles from forcing to get out what your not use to. Try to eat a banana a day or prunes to soften your stool. Also go to boots or a pharmacy and get germoloids cream / suppositories which will heal and take away any piles. Don't worry as it's bright red blood…
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I think a good way to know if you got a player is if this guy is clubbing every week. If he is, he's a player. If he just goes once in a while like you then maybe not. You don't want a man who's up in the club every week while your at home... If you like hin, be upfront with him by telling him what kinda woman you are,…
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Try this one 70 cals per wrap ( josephs low carb tortillas) they are low cal, low fat and low carb. I'm gonna get some - ain't tried them yet http://www.avidlite.co.uk/acatalog/BREAD.html Also lowcarbmegastore sells them ( google for URL address)
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I've never tried it but I got a leaflet in my post last week. Gonna check it out. I've been working out on the treadmill with weights and ain't lost anything extra since two days ago. But I will keep going. Think I'm gonna have to check this Zumba class out. Apparently it's £5 per session. A little steep but hey if it's…
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I like my coffee black with splenda. I've heard when you drink black coffee it speeds up your metabolism!
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Wow truely inspirational! You did a fantastic job. Well done!
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What is the coconut oil going to be used for? You can buy it in carribean grocery shops or Indian grocery shops. Is it meant to be a healthy option? You can also buy coconut milk in blocks, liquid or powder form but that's only for adding flavour to food - delicious but high in calories. Created by MyFitnessPal.com - Free…
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I use my iPhone and I Bluetooth it to my Bose soundock when at home, best sound ever!
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I've had both. I now have a treadmill. I've only got back on my treadmill 2 days ago and have lost 4lbs. What I do to get a full work out is I use weight bands around my wrists while I power walk for 30 mins. I end up dripping in sweat. I put the treadmill on an incline also to increase the intensity. It really is great…
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My husbands been watching me workout for the past two days on the treadmill. He won't join in. We both need to lose weight but I guess he thinks I'm going through a phase. I want to have a baby also but I want to be in good shape before I get pregnant so this ain't no phase. This site will give you motivation . Think about…
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Hi, when I work out I wrap my hair around my head and tie it in a silk scarf. I also ensure it's moisturised - I use keratase hair products - the best - works well with Afro carribean hair ( the oleo relax range) - particulaly the anti frizz serum in clear orange bottle. It works wonders. Try it you won't be disappointed.…
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Hi, I'm new too. Just started yesterday. I've tried many diets Inc WW, was successful on lighter life but then put all the weight back on. I have never tried a 1,200 calorie diet b4, so hopefully it will work. Makes more sense to eat what you like but in moderation rather than mainly all liquid diet like LL. Did exercise…
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Hi, I'm new too. Just started yesterday.
