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goldenfemale Member

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  • Thanks ladies, I will definitely take on your advice. Im feeling better already! Tracked food for two days and I'm not gaining. Hurray!
    in Pregnancy - September 2011 Comment by goldenfemale September 2011
  • Hi ladies, I'm 7 weeks pregnant and have already gained about 6lbs. I was not counting calories and felt hungry all the time. I'm now tracking my calories as of today and don't want to gain anymore for a while - please tell me how'd the best way to set up mfp and what calorie intake I should be on daily- has it helped in…
    in Pregnancy - September 2011 Comment by goldenfemale September 2011
  • I'm currently around the 200lb mark. I gained about 6lbs already and I'm only 7 weeks pregnant, hence I'm back on here b4 I get out of hand. I'm not sure what calorie intake I should betaking now that I'm pregnant. I want to maintain and not put on too much. How have you been getting on with 1400 calorie intake? I think…
    in Fit, Fabulous, and Pregnant-July 2011 Comment by goldenfemale September 2011
  • I love a pepsi max or coke zero now and again (especially with a shot of vodka). I think a little of anything is not bad, it's when you do something in excess. Nevertheless if you can stop drinking it and won't miss it then go for it.
    in Diet Coke Consumption Comment by goldenfemale August 2011
  • I want to get pregnant but don't want to put on a huge amount of weight. Can one still lose weight while pregnant? I'm already overweight and scared it will get out of hand. Please advise
    in Fit, Fabulous, and Pregnant-July 2011 Comment by goldenfemale July 2011
  • Wow you did it! Be proud you look GOOD!!
    in 53 lb loss and still going with NKOTB pics! Comment by goldenfemale July 2011
  • There is nothing wrong with you, you just got a tear and maybe piles from forcing to get out what your not use to. Try to eat a banana a day or prunes to soften your stool. Also go to boots or a pharmacy and get germoloids cream / suppositories which will heal and take away any piles. Don't worry as it's bright red blood…
    in Rectal bleeding with weight loss Comment by goldenfemale June 2011
  • I think a good way to know if you got a player is if this guy is clubbing every week. If he is, he's a player. If he just goes once in a while like you then maybe not. You don't want a man who's up in the club every week while your at home... If you like hin, be upfront with him by telling him what kinda woman you are,…
    in Is that THE ONLY thing he wants from me? Comment by goldenfemale June 2011
  • Try this one 70 cals per wrap ( josephs low carb tortillas) they are low cal, low fat and low carb. I'm gonna get some - ain't tried them yet http://www.avidlite.co.uk/acatalog/BREAD.html Also lowcarbmegastore sells them ( google for URL address)
    in Low carb/calorie tortilla wraps in the UK..where! Comment by goldenfemale June 2011
  • I've never tried it but I got a leaflet in my post last week. Gonna check it out. I've been working out on the treadmill with weights and ain't lost anything extra since two days ago. But I will keep going. Think I'm gonna have to check this Zumba class out. Apparently it's £5 per session. A little steep but hey if it's…
    in Who LOVES ZUMBA?? Comment by goldenfemale June 2011
  • I like my coffee black with splenda. I've heard when you drink black coffee it speeds up your metabolism!
    in What do you put in your coffee? Comment by goldenfemale June 2011
  • Wow truely inspirational! You did a fantastic job. Well done!
    in My body's transformation Comment by goldenfemale June 2011
  • What is the coconut oil going to be used for? You can buy it in carribean grocery shops or Indian grocery shops. Is it meant to be a healthy option? You can also buy coconut milk in blocks, liquid or powder form but that's only for adding flavour to food - delicious but high in calories. Created by MyFitnessPal.com - Free…
    in Where can you buy Coconut oil (UK) Comment by goldenfemale June 2011
  • I use my iPhone and I Bluetooth it to my Bose soundock when at home, best sound ever!
    in May need a new MP3 player, what do you use? Comment by goldenfemale June 2011
  • I've had both. I now have a treadmill. I've only got back on my treadmill 2 days ago and have lost 4lbs. What I do to get a full work out is I use weight bands around my wrists while I power walk for 30 mins. I end up dripping in sweat. I put the treadmill on an incline also to increase the intensity. It really is great…
    in Elliptical vs treadmill Comment by goldenfemale June 2011
  • My husbands been watching me workout for the past two days on the treadmill. He won't join in. We both need to lose weight but I guess he thinks I'm going through a phase. I want to have a baby also but I want to be in good shape before I get pregnant so this ain't no phase. This site will give you motivation . Think about…
    in HI Comment by goldenfemale June 2011
  • Hi, when I work out I wrap my hair around my head and tie it in a silk scarf. I also ensure it's moisturised - I use keratase hair products - the best - works well with Afro carribean hair ( the oleo relax range) - particulaly the anti frizz serum in clear orange bottle. It works wonders. Try it you won't be disappointed.…
    in Sweating & my hair, Appealing to my MFP friiends who process Comment by goldenfemale June 2011
  • Hi, I'm new too. Just started yesterday. I've tried many diets Inc WW, was successful on lighter life but then put all the weight back on. I have never tried a 1,200 calorie diet b4, so hopefully it will work. Makes more sense to eat what you like but in moderation rather than mainly all liquid diet like LL. Did exercise…
    in New and Ready for the Journey Comment by goldenfemale June 2011
  • Hi, I'm new too. Just started yesterday.
    in New and Ready for the Journey Comment by goldenfemale June 2011
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