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Hello I have 80 to lose so I am with you !
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Everything, any vegtable , I put in on eggs, hamburgers, , I use it in my meatloaf especially when I use ground turkey breast the moisture helps with the density.
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I am with you , I love to eat organic and cook for myself a majority of the time. I notice textures and tastes are very different and I so much more control of what I am fueling myself with. The quality of my food has never been a problem it is my emotional eating which has until recently had a life of its own. I finally…
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I recently joined the gym three months ago and used a personal trainer because I was confused on what would be best for me. I found a balance of cardio and nautilus . I have to say I am in love with weights ! I can do hours of weights vs cardio and I am becoming quite toned but not muscular . I have also found that because…
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I just had one slice whole grain bread , 1 tsp reduced fat mayo and a sliced hard boiled egg. Oh 2 cups of black coffee.
