jmeirow Member

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  • Try "working out" before work. I live 42 miles from work (1 hour each way) and am work for at least 9 hours, usually 10 hours. I get up at 4:45 AM to get to the gym by 5:45 AM. I work out for 30-45 minutes, shower and then drive the rest of the way to work. It's doable, and you'll feel great when you get to work. By…
    in cheating? Comment by jmeirow September 2011
  • I also think that WHAT the calories are is important as well. Especially fiber. Be sure to eat enough fiber. A woman under 50 should be eating 25 grams of fiber every day. Checkout whole grain pasta, artichokes, almonds and raspberries and try to work them in to your diet.
    in not loosing (frustrated) Comment by jmeirow August 2011
  • If you go to google and type in "How much protein should I eat" you well get several results, most of which are the same (depending on your gender, etc)
    in How much protein is too much ?? Comment by jmeirow August 2011
  • It has been repeatedly scientifically proven that the best exercise for weight loss is:..........: The one that you will DO.
    in ANY TIPS ON HOW TO EXERCISE? Comment by jmeirow August 2011
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