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Hi, I am new to keto, but I am getting on track after struggling with my bad habits for a month. Started around mid May, 2020. I have lost 7 lbs, so am not complaining. I can thank cutting down on sugar and eating fewer carbs for that. It takes 99 days to form a new habit (in my case; a lifestyle change). So I am not going…
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Hi my name is April and I would like to join the thread. I am doing better than I have in a long time. On track to goal weight. I exercise regularly. My next and most challenging goal is to make an "eat healthy" life style change. Lots of health problems in my family tree. Hoping to avoid them by taking better care of…
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I will turn 53 April 10th and would like to have lost 10 lbs by then. I am setting a high goal, but I can do it, the right way too!! Lets do it ! I just finished logging day 4. :)