wendyw8 Member

You look great!! Keep up the amazing work!!!

I always have cravings in the evenings, unfortunately I usually give in :(

yum this sounds way good!!!

Oh yea that sounds awesome! I love grits!!

I don't have an ideal body weight I just want to get rid of all my flab and feel sexy, I weight 135 right now and I am 5'3"

J

BUMP

thank you thank you thank you!!!

And congrats on quitting!!!!

I just quit about three weeks ago and I found that it is easier for me to go cold turkey with lots of gum and white grapefruit juice (not PInk) and cinnamon toothpaste and mouthwash. I just use use one of those whenever i have a craving. It has worked so far, the only time i slipped up was when I drank.

hahaha

I used to skip breakfast but I was told that it is not healthy and that you could just end up eating more, plus I have no energy if I dont eat something since I wake up early.

I need advice!!!!! :) BUMP!!

I would like more info on that I have a really hard time with breakfast because if I eat what I need to stay full it takes alot of calories and I end up with no energy later in the day!!

I think that it is normal for children to have a little "baby fat" but to let your child get to 200 pds is wrong!! My kids eat all the time, most of the time it is healthy, but I do let them have treats to and none of them are obese or even overweight (they were all lucky enough to get their dads body type!!)so I can not…

Agreed!!!

You can add me! I dont have that many friends on here, and would like to have more people to help me stay motivated!!

I also have a friend that gets her kids involved when she does yoga and she said they love it, I have been thinking about doing that.

I am a mom of three also, but only two of mine are in school. Luckily we have netflix so when I am doing a workout video I just have my youngest watch a cartoon on the computer, and when I run on my treadmill I have him do an activity at the table or I wait til they are all in bed. Sometimes I can get my 11 yr old to watch…

a lot of times I feel like I have swollen calves, which almost hurts a little, I don't know how to describe the feeling (when it's really cold outside for example). You might have swelling. Is there any difference if you take a few days off? Most runners recommend running 3-4x a week. Maybe try something lower impact on…

Wow people really have alot of complaints about stuff other people do at the gym. I think that you cant change people but if it really bothers you that bad maybe when you see someone doing you pet peeve you should ask them to stop, but on the other hand what would you say if someone walked up to you and asked you to stop…

my husband and I always tell each other we love you, alot!!!!!! every day and we are affectionate where ever we are, not like gross get a room but hugs and hand holding and kisses (pecks, no tongue action in public lol). and he is big on *kitten* slapping!! :) I find all of this amazing cuz we have been together 12 years!!!

I love to work out to anything hardcore!! I just recently started to get into slayer and lamb of god. But I really love slipknot and machine head and killswitch engage!!

my belly is my problem area also!!! I hate it!! It does not matter what I do it never seems to go away!!

I am doing it right now I started with 5 pound weights, bad idea!!! but my arms are weak lol so if your arms are not strong I would start with a lower weight :)

bump

I love silvers, lucky, and true religion but they are kinda expensive. Debs has some cute jeans though that fit good

lol well I now know all I have to do is accidentally kick my kid and he will let me get my twenty min in. lolol j/k!! I have my boys work out with me or they have to totally leave me alone kids can learn to keep themselves entertained for a little while once they are a certain age and especially if you get them snacks and…

Maybe instead of pretzels eat carrots.