-
Core exercises
My stomach and core is my "bad" spot and I know that your body loses fat the way it wants and not how you want it to, but I would really like to speed this process up in any way I can, so can anyone recommend any workout programs or exercises that I could try that focus on my belly. I already run on my treadmill at least…
-
Juice Cleanse
Who has tried a juice cleanse? What exactly did it do for you and what is it supposed to do? How long should you do it for? Can you really not eat anything at all? And does anyone have any tips? :)
-
best exercise to get rid of body fat
So I don't really want to lose weight I want to maintain, and also get rid of my baby belly and some body fat I have. I have not really had any success and I have been working out since the end of Feb, can anyone give me any tips or recommend any exercises? Thanks!!
-
A couple questions
I am trying to eat 6 small meals a day, but I am finding that it is hard for me to get that much food in. I feel like I am eating all the time and also when I am not hungry. SO should I still eat something small if I am not hungry? Are you supposed to eat before or after your workout? Thanks :)
-
How many calories do you burn doing 30 day shred?
Does any one know about how many calories you burn doing the 1st work out of jillians 30 day shred? Would appreciate the info! thanks!!
-
to schedule or not to schedule??
I was wondering how many ppl do their workouts at the same time every day, and on the same days, with their rest days also being the same every week? Does this help you to be more motivated to work out? I work out whenever I feel like it, instead of keeping it at the same time and sometimes I really have to force myself to…
-
Hi
Hi im Wendy and I just want to tone up and loose the weight I put on when I was hybernating this winter.:smile: Would love any suggestions that anyone has to offer.
