Hi

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wendyw8
wendyw8 Posts: 86 Member
edited September 2024 in Introduce Yourself
Hi im Wendy and I just want to tone up and loose the weight I put on when I was hybernating this winter.:smile: Would love any suggestions that anyone has to offer.

Replies

  • aghack
    aghack Posts: 107 Member
    Welcome, Wendy!
  • dls06
    dls06 Posts: 6,774 Member
    Welcome and good luck!
  • wrighty20
    wrighty20 Posts: 2
    Hi Wendy,

    I suppose it depends how much you would like to lose, and your current weight. For me in the first week I lost 4lb, same again for the 2nd week without any exercise! The other weeks I've been losing 2lb ish, and unfortunately last time I weighed in I hadn't lost any. So I decided to start swimming, just a nice moderate swim. I was so anxious to get on the scales for my weekly weigh in tomorrow, that I cheated and got on them today, and yayy at least another 3lb ish gone! Plus if I do exercise it means I can have that extra few calories when I get peckish before bed! Haha.

    Good luck!

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  • princilam99
    princilam99 Posts: 56 Member
    .
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