How many calories do you burn doing 30 day shred?

wendyw8

Does any one know about how many calories you burn doing the 1st work out of jillians 30 day shred? Would appreciate the info! thanks!!

lallaloolly

i use the "calisthenics, vigorous effort" option, 20 minutes

Dahlface13

I use aerobics, high intensity for 20 minutes but I know that some others tag it as circuit training for 20 minutes

Palache

I've been doing some searches too and I have read that it can be different for everyone. But you can burn 175+.

SheilaSisco

I always log it as circuit training... it seems to be the most accurate... Everyone else I know that does it logs it that way as well.

wendyw8

thanks!!!!:)