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How many calories do you burn doing 30 day shred?

wendyw8
wendyw8 Posts: 86 Member
edited September 2024 in Motivation and Support
Does any one know about how many calories you burn doing the 1st work out of jillians 30 day shred? Would appreciate the info! thanks!!

Replies

  • lallaloolly
    lallaloolly Posts: 228 Member
    i use the "calisthenics, vigorous effort" option, 20 minutes
  • Dahlface13
    Dahlface13 Posts: 65 Member
    I use aerobics, high intensity for 20 minutes but I know that some others tag it as circuit training for 20 minutes
  • Palache
    Palache Posts: 123 Member
    I've been doing some searches too and I have read that it can be different for everyone. But you can burn 175+.
  • SheilaSisco
    SheilaSisco Posts: 722 Member
    I always log it as circuit training... it seems to be the most accurate... Everyone else I know that does it logs it that way as well.
  • wendyw8
    wendyw8 Posts: 86 Member
    thanks!!!!:)
This discussion has been closed.

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