etkahler Member

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  • Hey, first of all well done so far on the 20-25 lbs! My first piece of advice would be to celebrate that! I have PCOS and I'm down 45-50 lbs and my goal is still an elusive 10 lbs away. You might see if your library has any books on PCOS or check out online. (I really like PCOS Diva.) I have tried cutting out dairy from my…
    in Advice Needed for PCOS & Weight loss Comment by etkahler May 2017
  • I've observed Meatless Mondays for years and I'm on the journey towards more full time vegetarian (and vegan)-ism. Right now the step I'm taking is to eat almost vegan at home (eggs, they're the hardest for me), and vegetarian when I'm out and about (which actually isn't all that often; I try to eat at home most of the…
    in Any fellow vegetarian-vegan pals out there? Comment by etkahler January 2017
  • Just played this morning actually! I do my strength training between songs in a circuit training type thing. I LOVE DDR!
    in Anyone still playing DDR for exercise? Comment by etkahler March 2014
  • What about a group that ate their calories spread evenly throughout the day (450-500 calories per meal)?
    in Big breakfast, small dinner Comment by etkahler January 2014
  • I've tried it in a rice cooker before and using the same quinoa to water ratios the quinoa package said, it worked just fine. Never tried the slow cooker; though, I'd imagine it would work.
    in Quinoa in the slow cooker? Comment by etkahler January 2014
  • I pulled my mats out yesterday and had a fantastic time playing! Did some weights in between songs to recover in a sorta circuit training deal. Definitely adding it to the workout schedule.
    in DDR Comment by etkahler January 2014
  • I'm on Day 3/Level 1. I've started this a couple times before, but I'm really hoping to make it through all 30 days this time! Hoping that posting on this board will help me out!
    in 30 Day Shred Comment by etkahler March 2012
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