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If you go online you can look up different cross fit workouts. (If it looks impossible, change the numbers to work for your fitness level) Or if you have a smart phone there is an app for crossfit workouts. And always tricking your body by changing up your workouts will make the weight just fall off :) I never try to do…
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Before I go into my advice for you I will let you know a little about where I have come from. In April this year I was at my heaviest and most depressed, just went through a horrible breakup and instead of dwelling on the past I took advantage of where I work (I work at a huge athletic club) Since April I have lost 40lbs.…
