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Thanks for all the great tips guys, Cathcakey I know Crystal Palace well as we have really good friends that live there. Always nice to visit the dinosaw park lol. Unfortunatly I work on Saturdays in Wandsworth so thats a no go. There is a free 5k running club in Wimbledon but Mr R doesn't get home in time to take over…
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Sophieshaped i've only broken 28 mins once and I was in a really bad mood; maybe I just need to get fired-up beforehand i'm usually such a mild person.
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Thanks for the reply's at the moment I get to the gym 3 days a week & my routines are. day 1 - fast as I can 2.5k & cool down then lots of squats, situps and freeweights mainly upper body. day 2 - 5k run and lower body weight machines. day 3 - 30 minites on the crosstrainer intervals between forward and reverse then…
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Hello!! I'm 5'9" My before and after's from my last weight loss is my profile pic. It was left pic SW - 196 right pic GW - 131 Then I got pregnant Mar - Dec 10. Now back to losing baby weight CW - 148.
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I think the ballot is closed now I signed up way back in April on the first day it opened. When is the Brtighton marathon? Thanks Cathy i'll send you a request I bet Paris will be amazing to run.
