MOMSHOME

D2L2. Wow!! Made it through most of it but did have a couple of times where I had to take a 5 second break. But hung in there and burning some fantastic calories!!! Feelin GREAT!!!!

I just did D1L2 today and I did not peek to see what I was in for before I started it. REALLY wish I had, she kicked my butt., My 10 year old decided to join me today and he was asking when it would be over. LOL!! I so hope I can get through level 2, I am terrified to see what level 3 will be like. But, since this is just…

Thank you for the information. and the article. I will read that.

Well I paid enough for this one so I am going to stick with it for a while and see how it goes. Thank you all so much for the information.

It did not come with a chest strap. Just the watch. Can you please tell me what bmr is? Or explain it? I am new to all this and just learning a lot of these meanings.

carrots, celary, radishes, cucumbers........ect. I know I can eat them and get full and not pack on the pounds. I do treat myself to a 100 calorie skinny cow ice cream on a stick or yogart and fruit with granola at night if I did really well on my portions throught the day when I had my meals. Other then that I find it…

go to kraft foods.com. there is a place you can put in the type of meat you are cooking and it will tell you what you can do with chicken.

Welcome to the site!!! Is truely a great place for all you mentioned!!!

Thank you so much for the info. I was confused about it at times too trying to log things but was not sure I was doing it right. This is a great way to know if I am logging things right. But I am going today to get a heart monitor that you wear as a watch to help keep up with my calories.

Thanks you all! Your info helps!!

Never mind, I looked it up. Thanks!!

Is that one that goes around you arm? What all does it do. I am not sure about any of them so I need some kind of idea what I should look for in one. And if you do not mind, why do you love it? what is so special about it?

You will feel worse before it gets better. I thought I was going to die everytime I walked down stairs or tried to sit on a toilet. But it did get better. You just have to stay with it. On my 4th day I was starting to feel better. Good lock with it. I log it as circuit training. 20 minutes.

I'm talking about something that will do heart rate and count calories too. Not real sure. I have glanced at them in the store but not really looked at them and was not sure about any of them. I saw one like a watch but did not really know what it did. Then I saw one that goes around your arm. (figured that was like the…

I'm doing todays workout, D7L1, It is still hard for me to do the pushups. And when I do the exercises that require so much effort out of my legs they get so worn out that I can not continue, and I end up stopping for about 5 seconds then starting again. Sometimes I have to do this a few times. And my mouth is SSSOOO dry…

Today was D6L1. I am finding it easier to do and can once again walk down stairs and sit on a low seat without feeling like I am going to die or fall over. My hardest time is jumping jacks then jump rope. But what is funny is when we do the 2 minutes of cardio I do it without any problems at all. Guess I will get used to…

Hi!! I usually eat 2 snacks a day, each around 100 calories each (or less if I can find something) I eat one between breakfast and lunch (or between lunch and dinner if I get full enough at breakfast) then again at night after dinner.

I am on my 6th day today of 30 day shred with Jullian Michaels. If you can find that workout at walmart then I can tell you that is a great one. It has 3 different levels (each one harder then the last) and although the workouts only lasts 20 minutes it is a great workout. So if you have not tried it before that will put…

CONGRATS!!!! THAT IS AWESOME!!!

Welcome!! You are at the right place to help you reach your goal. Good luck with it. You can add me too!!:smile:

Hello and Welcome!! This is a great site for support.

I was wondering the same thing, even asked my husband if I should work out doing other things, riding the stationary bike or some other exercises. he thought the DVD workout was fine. But I am left feeling like I need to be doing something else. I am on D5L1 and the soreness has FINALLY been better today.

Hello everyone!! I am on D4L1 and It is getting easier to do the workout. My problem?? trying to walk down stairs or sit on anything that is low (like the toilet) PLEASE tell me that this soreness that I feel in my thighs when trying so hard to keep my balance while doing these everyday things does get better that obvisely…

Welcome!!! This is a great site to help with your goals. Good luck with it.

Mine were today after I worked out. I took a hot bath tonight as hot as I could stand it and got out feeling so much better.

Take a hot bath, it will help with your soreness. I did my 2nd day of exercise today with the 30 day shred and could hardly sit down or get up I was so sore. Took a hot bath tonight and feel and move so much easier. I am still sore, it is not a miracle cure but it does not hurt as much and I can move without moaning every…

I started this yesterday and am feeling it today in my thighs. This is the first time I have joined a group for anything on here (I am fairly new to the site and still learning) so is there anything I need to do? Shoot me an email if you do not mind if I need to do anything?

Fantastic idea!!! Thanks!!!

Heatherfrancis....... Hope to get up to that in time.

I used this yesterday as my workout on the bike (stationary bike) and felt good. Only worked out 10 minutes though. After the workout I was left feeling dizzy and a little nausiated. (I did not get sick though) Is this a normal reaction for the first time doing it. Another question I have is do I still do regular exercises…