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LOL!!!!
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Hello from Arkansas!
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I have not eaten white bread since I do not know when. Eat more brown rice then white unless I am out of brown but usually keep it stocked.
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Those quick adds are for salads. What I eat in mine are not what is in the ones on here so I just add the calories. That does unclude the lite dressing I am putting on them. I usually mark 75 calories for a salad. I get frustrated trying to find what I ate and get the right calories that I know I eat and just put the…
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It is set to public. Can you get into it now. I went in and made sure and saved it.
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Good luck with your journey. You can add me if you want to.
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Hi, and welcome. You can add me if you want.
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How often are you checking your weight? I weigh only on Fridays, that way I am not stressed all week about my weight gain or loss being flexable. If you are only checking your weight once a week and you have your measurements logged in here then i would go ahead and log everything when i checked it.
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Just keep in mind that you will still go through some days of withdraws while you get used to the electric ones, but give it time. Tehy really do work. and you can smoke a few cigs a day while you change over. I quit reg cigs as soon as we got electric ones in, my husband smoked to finish out the regular ones we had at the…
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Glad to see someone else using these to quit. Although the actual site (E-Cigaretts) are expensive, they sell them in the tobacco stores. Or at least they do in Arkansas where I live. I have not used them but my husband works with people that have gone to them after he started using them and they think they are great. They…
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I think most of the wii exercises are listed on here.
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Welcome back and good luck!!! You can add me as a friend if you wish.
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I am the same way, I have days where I just want to say "forget it - I give up" Because I am so tired or frustrated about things at work or just feel like I am not getting anywhere and then I look in the mirror and I can see that the belly fat that I so desperately want to loose is going down (slowly but just enough that I…
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Thanks all!! I have been fixing a gallon size bag of pop every morning and eating on that all day as my snack. I looked on the bag and it said 3 tablespoons were 130 calories, I am praying that is not correct.
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Go to kraftfoods.com. They have some fantastic easy recipies that are low calorie. Look at the top under nutrition and go to low calorie and it will pull up several. I have made Tons of those and my whole family loves them. Even my 10 year old son. Good luck with it.
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It does the same thing when I put in circuit workouts. So I just put in minutes and adjust them to match the calories I burned, even if it shows I worked out longer then I really did.
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HELLO. You can add me if you like.
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I know how you feel, I have been there. Just get yourself back on track, work hard (work your best) and you will feel good again.
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I got the 30 day shred and another workout that has Bob in it (I can't remember the name of the workout - but it has 3 or 4 workouts on it and one is called bootcamp) I switch them up and have lost some in my waist. It is a slow process but it is happening. The 30 day shred alone is a great workout. I have not done the…
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I am in the same boat. I work out every day and ride my bike almost every day. My husband says I am gaining muscle. I can see a difference (and have done the 30 day shred and just started doing another workout with Bob just th change it up some) but I am not loosing any weight. My weight has been the same the last 2 weeks.…
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Set mini goals, a goal for the week. "if I exercise everyday and eat what I am suppose to then and only thin can I have that really good looking sweet" It is all in self control. You have to decide that you want this and stick to it. I went out last night to a restraunt, it was an all you can ear bar. I have been doing…
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Great idea, thanks for that advise. I am doing to 30 day shred, i'm at level 2 and some of the workout wears out my legs and I do not think I can go on any longer. Iwill try to remember that instead of thinking out 20 seconds left, just think about NOW. Thanks for the advise.
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Great place to get the support you need. Add me if you wish.
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Fantastic Job!!!!! Kepp up the great work!!!
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I do this myself, get hungry after I eat dinner. I started spending time cutting up things for my salad the the next day or two. and if I get hungry I eat carrots. Or some other low calorie snacks. I even picked up some skinny cow ice cream so that I could stop having the sweet cravings I was having. Now if I have one at…
