Planks

Options
Gemiinii
Gemiinii Posts: 11
in Fitness and Exercise
How many calories per minute do planks burn?
I've been doing one plain, one left and one right plank each night before I go to bed for a minute each. I know it's not a huge amount but I would still like to know.

Replies

  • MOMSHOME
    MOMSHOME Posts: 72
    Options
    probably the only way you are going to know is to get a calorie counter.
  • superhippiechik
    superhippiechik Posts: 1,044 Member
    Options
    I would think that falls in the Yoga category.
  • Justkf
    Justkf Posts: 208 Member
    Options
    depends on your weight-140 pound person burns 30 calories an hour

Categories