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My bro, GT, went into the Army in July and I did some interval training with him and it was great! Started out stretching for ten min then walk for a min run (bolt as fast as you can) for 30 sec.. Im up to running for five min and walking for three and Im seeing results after 10 weeks.. Good luck Lady :) p.s sorry cant…
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Im so there!! Good Luck to all of us!
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Thanks :) Good luck to you too dear and may God bless you on your journey to a healthy life. I hope that I can be here to help!
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LOL thats my husbands favorite song and his motto!! lol thx for the giggle ((giggles))
