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It's a butt kicker for sure! I was really sore after my first few times, but you just have to push through. You'll be surprised how quickly your muscles will adjust if you keep at it. My best advice would be go for a nice long walk the day after the shred if you are worried about being sore and don't want to push it too…
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Amen sister! I've gained 40 lbs since I got married and it's a daily struggle. I too have learned that I have to daily give it to God to help stay motivated. I need to remember this is the body He has given me and who am I to destroy it by living an unhealthy lifestyle! Hopefully we can both keep our eyes focused on the…
