bsellers

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  • Welcome! This site has done wonders for me so far. It really helps me track what I eat and how much I eat. Hope it works just as well for you!
    in New here! Comment by bsellers March 2010
  • I'm having a hard time with the sugar. Sodium is difficult, yes...but the sugar is what I am having trouble with the most. That makes sense to have it as 40g of added sugar. I will have to keep that in mind. Thanks MacMadame.
    in Sodium and Sugar too high Comment by bsellers March 2010
  • Thanks guys. Your support really helps. Feel free to add me and we can work together for moral support!
    in Hey. I'm Bryan. Comment by bsellers March 2010
  • To my knowledge, to lose weight you have to watch your calories. Since I started the program I have had days where I might eat something I shouldn't, but its all about portion control. Eat slow and eat until you're about 3/4 full. That's how weight loss happens. Now you should be trying to eat healthier foods, as they…
    in Eating bad food but staying under my numbers-- is this ok??? Comment by bsellers March 2010
  • I'm just starting my second week in my program, so I am not far enough in to be there. However, I've been told that it will happen. All you can do is work at it harder to get over the plateau. They say the last 10 are the hardest to lose.
    in Wish my weight loss would speed up Comment by bsellers March 2010
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