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I started using the football field bleachers for this. I run up the stairs and then walk down and then walk to the next set of stairs and then run back up.
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I have been on Belviq for 4 weeks now. Went in last week for weigh in and I lost 6lbs of fat. They have the fancy scales that break down the weight. I didn't lose any muscle either. I got my refill and will keep using it. I don't crave food and I get full fast. I rarely feel any hunger and it is much easier to follow a…
