bherbie

You look a lot Happier. Keep it UP!!!!

I dont usually respond to posts but this was very inspiring. I love they way you wrote it out and made it feel like anyone could do it. Thank you for this post!!!

The best part is you have turned yourself off from these things. You should be VERY proud of these and stay focused on the goal and you will be fine.

I find the surprise NSVs much more rewarding then ones we are looking for, expecting, or working hard towards. Congrats man keep it up!!!!

I know it can Move slow. i gave myself the 1 pound a week but i do not eat my workout calories back. I am losing fast but i had muscle under my fat so I am losing weight but more importantly i am losing inches. Instead of watching you weight take a month off and watch the inches where you know you have a lot to lose. If…

I actually dated three people off dating sites and the last one is the one i married. At first we were unsure of each other but took the time to get to know each other. Now neither of us wants to be without the other. As someone said before slow into a meeting and make sure its in public for first face to face. Maybe even…

I usually try to stay under my intended calories for the day and use the workout as extra weight i could be losing. I think that over logging calorie burns will set up some for failure.

Every Saturday the wife and I go get Frozen Yogurt if we have stayed under our goal for the week up to that point. We use it as a reward not as a cheat. SO think of it how you want but make yourself work for it in my opinion

Well done. i think i may have a similar problem but take a lot of tums. I know my intake has come down since i started working out and am going to maintain my goal and work hard. And Congrats on NSV and no longer on the medication. /claps