ofthevalley

Thank you :) You can do it!

Congratulations! That's amazing

I should add that my initial 22 lbs was lost prior to joining MFP. I then lost 10 lbs (doing the Shred) and took a break and gained some of those lbs back so I started hitting the gym 5 days a week every week and being more active around home. My goal is 150 lbs at this point but we'll see what happens with that. These…

Congratulations!

Congratulations!

Updating

Updated QUOTE: Oh I'm in! I only work out 5 days a week though Weekly Goal: 3500 Monday: 586 calories burned / 35 minutes on Elliptical & 30 minutes walking dog Tuesday: 743 calories burned / 35 minutes on Elliptical & 35 minutes walk/jog on tread. Wednesday: Thursday: Friday: 2171 to go!

Updated

Oh I'm in! I only work out 5 days a week though :blushing: Weekly Goal: 3500 Monday: 446 calories burned / 35 minutes on Elliptical Tuesday: Wednesday: Thursday: Friday:

Lost 2 lbs this week :) I was down 4 but I had a rough weekend food wise :/

I'm good with combining too. If anyone would like to add me, feel free. I've been MIA for a couple days, summer vacation and all but I'm still doing my Shred and so far this week I've finally lost some weight. I'm pretty excited :D

Updating for week 3. I apologize for the delay. My current weight is 199.6 Current Measurements: Neck 14.5 on 07/11/11 No Change Waist 37.5 on 07/11/11 Down 1.5 since last week and 2.25 since initial measurements Hips 43.0 on 07/11/11 Down 1 since last week and initial measurements Abdomen 40.5 on 07/11/11 Down .5 since…

I am on Day 2 of Level 2. I do them everyday. I did miss one day so I did it twice the next day lol. I didn't love Level 1. The jumping around was painful on my bad knees BUT I got results in just the first week! So far I'm really liking level 2 because the plank stuff is new to me and I can really really feel it all over…

How is everyone doing? I finished Day 2 Level 2 this morning and man, my abs are screaming at me. It feels great. Plank is definitely a challenge for me, it's awesome. So far I am enjoying Level 2 much more than level one. It seems like that 20 minutes just flies by and my entire body feels it when I'm finished! I feel so…

You look fantastic! Congratulations!!!

Wow :( I hope she is okay. She really seemed dedicated.

Day 1 Level 2 Woohoo!!!! Holy Moly! Plank is not my friend.

I just finished Day 10 Level 1 about 30 minutes ago. I'll be honest, the jumping jacks followed by jump rope is the absolute worst for me. I have bad knees, both of them have tears and I brace up and do the DVD but OMH that circuit hurts lol. The side lunges and shoulder things hurt pretty good too. My butt kicks are now…

I love <3 Thank you!!!

Neck 14.5 on 07/04/11 No Change Waist 39.0 on 07/04/11 Down .75 Hips 44.0 on 07/04/11 No Change Abdomen 41.0 on 07/04/11 Down 2 L Thigh 25.5 on 07/04/11 Down 1.5 R Thigh 25.0 on 07/04/11 Down 1.5 R bicept 14.0 on 07/04/11 No Change L bicept 14.5 on 07/04/11 No Change Bust 45.0 on 07/04/11 Down .75 So I didn't lose any…

Hi! For the shred you will need hand weights and a mat for floor exercises. I use 5 lb weights but used 3 lb weights for the first couple of days. It's a great work out.

I started two days late and today was day four. It was by far the most difficult day I've had. I didn't think I was going to make it. Seriously, it was worse than day 1. I think it has something to do with eating some rather unfortunate meals the last two days and overdoing it yesterday but WOW. I was hurting. Hopefully…

Happy July 1st! 5 miles today - walk/jog/run intervals.

Most favorite: side lunges and lateral raises. I am dying for my shoulders to look better. Least favorite: butt kicks. I look ridiculous doing them and have trouble keeping my balance.

I love Leslie! I do 4 Fast Miles or 4 Big Miles 5 days a week. I also do her Firm & Slim (or something like that) resistance strength training dvd every morning. I have 8 of her dvds I think.

I try very hard to eat back my calories but I most days I am still below. I just can't stuff anymore food in my mouth.

Okay, these are my measurements: Neck: 14.5 Bust: 45.75 Waist: 39.75 Abdomen: 43.0 Hips: 44.0 L Thigh: 27.0 R Thigh: 26.5 L Bicep: 14.5 R Bicep: 14.0

Congratulations!!!

I'm good with measuring. I weighed in this morning at 200.8.

Thanks so much for putting this together. I'm so excited!! If anyone wants to friend me, please do. Especially the purple team so we can keep each other up to date! I don't have my Shred video yet, hopefully it will be here tomorrow!