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girlsgonestrong.com Their articles are excellent and the video demonstrations on youtube are excellent.
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I think you are using a skewed starting point since your digital scale and dr. office scale were not calibrated the same. 1lb a week is excellent and a lot of work. More importantly, it's safe. My doctor's office weight is never less than 6-7lbs different than my home scale and my home scale is usually a couple of lbs off…
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Administrative Assistant in the Athletic Dept of an SEC school.
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extremely enthusiastic bump
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bump
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Hi, I'm Rachael. I saw a few posts up I'm not the only Rachael-but-it's-spelled-like-Michael. I love fantasy and rpg games. My faves are Dragon Age, Elder Scrolls, Fallout, Bioshock, and Borderlands. I am an unapologetic Anders fangirl. I like documentaries, long walks on the beach and answering questions out of turn. Age?…
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XBL: Art3misPrim3
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Also taking names for friending.
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bump
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Bump
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I'm at 263lb and to be honest I'd be super happy with 160.
