kimberleylorna

agree! a cal is not a cal! sorry chris but eating clean should still be the goal. The chances are that the "dirty" food are more processed. therefore your fibre content is probably smaller and the GI higher, meaning you wont feel as full for as long and your chances of bowel cancer (for example) are higher. That said, an…

Well done! You look amazing! Keep it up!

When i was on the progesterone pill, it would take about three days for things to stop. Good luck and great news on things returning!

DITTO!

Hi All i do for apple cinnamon is cut up a fresh apple (including the skin) into little 1cm cubes and put the apple, 1/2 cup of oats, a little shake of cinnamon (a little goes a long way), and some water - and i cook it in the microwave. Usually 1 minute, then stir, then another minute. The apple cooks in the oats and…