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I usually eat about half of my exercise calories. However, my daily goal is 1200 and my exercise calories range from about 300-500 total per day, much less than yours, and find that it works for me. I sometimes question how accurate mfp is when calculating calories lost during exercise and feel like it tends to…
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Hi Everyone! My name is Liz and I hope to lose 7lbs with this challenge! It's going to be tough but worth it!
