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Finally got my hibernating behind back on MyFitnessPal...did very well keeping the weight off but then started slipping...one of my favorite wrist exercises to do anywhere is with the use of only your wrist & pointer finger, go thru the letters of the alphabet.
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Gotta Try This - Thanks!
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Gum has two negative side effects: 1) increase wrinkles on the face due to constant skin folding repetitiveness 2) Stimulates appetite due to the extra saliva produced why not actually depositing food into the stomach. Gum is helpful for those who are habitiual eaters & need to keep their mouth busy.
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Good catch...very interested!
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Had my gallbladder removed this time last year after a third painful episode which I could imagine labor pains feel like...the surgery is quick & easy with slight soreness afterwards that prevents u from bending over completely...also since the surgery entails pumping carbon dioxide to make the workspace easier for the…
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I totally understand on not living off protein shakes & bars...try increasing your intake of low fat cheese, low fate/ fat-free yogurt, turkey breast, chicken breast, egg whites & fish.
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bump
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Devoted
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Welcome to MFP...it is a very well developed program that makes weightloss kinda fun...wish u the best of luck for I know u can do it...plus u will be setting a great example for ur children!
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I am game...alil fun distraction from weightloss saga :)
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For every slice you desire to consume, make a deal to drink 2 8oz cups of water right after before moving on to the next one...I guarantee it will limit ur intake :)
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Just go strickly vegetarian tonight. Most of the vegetable medelies are only 25 calories/cup. Will fill you up & pump you full of musch needed veggies :) Not to mention a great internal cleanser since they are natural chelators. Good Luck!
