aames810

I also had plantar fasciitis when I was training for a half marathon. I know it seems ridiculous, but the best thing I found for it was the Strassburg sock. http://www.thesock.com/

I have found that it is better to weigh yourself only once a week, otherwise you are constantly watching daily fluctuations in your weight. Some of it is probably water changes in your body. Are you weighing yourself at the same time of the day? That will also affect your results. I always weight close to 2-3 pounds more…