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There are a ton of women out there that height and size. One website I use all the time to motivate me is http://www.mybodygallery.com/ It's a website where REAL women post REAL pictures of themselves. None of that airbrushed stuff. You can select a height, weight, pant size, shirt size, body type (pear, apple, hour glass,…
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Thank you! That might definitely be something for me to start doing. I just have a really sensitive stomach. I've had to cut out most oils because the grease bothers my stomach as well.
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I'm lactose intolerant but I buy lactose free milk and watch how much other dairy products i consume. Most of the breads and pasta's I get are all gluten free or have a low glycemic index
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I live more out in the country so, luckily, I don't really have that issue. And that sounds good. I'll have to check it out.
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We were planing on doing like a picnic under the stars. Lol
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Thank you everyone! I agree that I need to plan my meals out better. I think I need to work a few of the things listed into each meal so that I don't have to eat late at night. That's the worst because then my body doesn't have enough time to digest everything before I go to sleep. If I plan stuff out, I will be less…
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Muscles are made up of 70% water. You're body needs a certain amount to just keep itself going. It also works to flush sodium from your body. If you are trying to lose body fat, your body needs any extra water it can get to keep your muscles and organs working properly and to make sure you don't lose muscle too in your…
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I've been exercising everyday for the past 2 1/2 months. The first month, I wasn't keeping track of anything though. Then I started using this and it's helped. With MFP, I've lost weight in inches but only lost about 3 lbs. I posted a sort of similar post yesterday dealing with platues. One of the responses that I got…
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Thanks for all of the encouragement everyone! I think that there is a possibility that I am eating too few calories a day. My net calories come in at somewhere between 900-1,100 a day and my BMR is 1,648. Should I increase my daily food calorie goal to 1,300 a day? Also I need to take one day a week and just have it be a…
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In my opinion, a really good quality sushi bar would be nice. Stay away from any fried rolls and try ones with brown rice instead of white. I don't know if you like sushi, but it can be very filling and it's pretty low calorie with tons of protein. Upscale Japanese or Thai restaurants tend to be pretty healthy too. These…
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I have been eating roughly all the calories I burn from exercise. This doesn't always seem practical for me though because there are some days that I just end up burning too many calories for me to consume in a day. I think that it might be best to eat about half of your exercise calories. This way you have plenty of room…
