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When you are "on program" and the scale isn't showing loss, or worse you gain, consider other metrics.... I don't see mention of measuring! I took measurements of my upper arms, neck, bust, ribs, waist, hips, thighs, and calves. When the scale doesn't budge often I see a loss in one or more of these areas. I also go by how…
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I don't see mention of measuring! I took measurements of my upper arms, neck, bust, ribs, waist, hips, thighs, and calves. When the scale doesn't budge often I see a loss in one or more of these areas. I also go by how my clothes fit, I was weighing once a month, that really seemed to help as the small ups and downs can…
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I am single, and felt that I wasn't able to be as "in" the relationship when I didn't look good. I wanted to look good for myself AND for my boyfriend. I would hold us both back from doing things, because I didn't want him to be seen with me until I looked better. Given he's 6'2" and was only 140, he looked great in…
