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Watch your sodium intake!
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Hi! I went from 205 to 155. My next goal is 145 but would be great to be 140!
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Ok, what exercise are you all doing to burn 800+ calories in a day????? Please share
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I worry about the fat content In granola, how about yop, ensure shake, high fiber/low fat muffin or breakfast cookie? I made stove top stuffing ( high sodium...) then lined muffin tins with stuffing. Mixed egg whites, ham, green onion and cheese, pour over stuffing and bake till set. They make a tasty grab and go…
